There are many false HCG diet plans on the market so be aware of your personal needs. Your resting metabolic rate can be roughly estimated by multiplying your body weight by 10. This equals the average number of calories that your body needs to lose weight. Consuming fewer calories than your resting metabolism is more productive. Your total daily needs are your resting metabolic rate plus the calories burned in everyday living and in exercise. Divide your calories evenly throughout the day so that you fuel your body every three to five hours.
Your HCG Diet plan should consist of a well-balanced breakfast that includes a lean protein-rich food along with whole grains and veggies or fruit. High-quality protein at breakfast will help control your appetite all day. Breakfast gets your metabolic rate charged up and is related to the successful assurance of weight loss.
- Fruit smoothies with frozen berries, low fat yogurt
- Egg whites with spinach, organic meats
- Hot oatmeal
Snacks will stop afternoon crashes and evening draining feelings. Keep healthy snacks.
Feed your body quality foods that you can eat more of such as foods that are high in volume, but low in calories. Fill half of your plate with colorful vegetables and fruits and one-quarter of your plate with whole grains, starchy vegetables. The other quarter is for a calorie protein, rich foods.
Calorie restriction and skipping meals may seem like the clear path to weight loss, and you may lose weight using these strategies, but your HCG Diet plan will be more productive when executed properly. Fuel your metabolism and nourish your body with good, quality, foods. Safely lose weight and lose fat forever by securing your 2 FREE bottles of HCG Diet plan weight loss supplements.